The consultancy session, and what sits around it
How a session unfolds
Arrive
Welcome
We greet you by name and ask how you are today. On a first visit we take a little longer over this; if you have been before, we pick up where we left off.
Arrive
The cabin, up close
On a first visit you open the cabin yourself, sit in it with the door open, try the temperature panel and see how to stop at any moment. If you already know the pod, we go straight to setting it up for you.
Prepare
Set up the way you like
A quiet moment to go through how the session works and tell us how you want the cabin: how warm, which colour of light, and what you would like to hear.
Measure
Baseline reading
A few calm moments of sitting still while we take the first of the two readings.
Recover
In the cabin
Your time in the pod, with the music programme playing and the cabin exactly as you asked for it.
Recover
Cool down
Water, time to dress, and a proper pause to cool down before we measure again. The heat keeps your heart rate up, so this matters.
Measure again
Second reading
The same measurement in the same conditions, so the two are comparable.
Reflect
The conversation
How it was, in your words first. Then the numbers, then one thing worth trying, written on a card in your own words.
Afterwards you receive a written report with the readings, what they mean, and the notes from the conversation.
Drag to turn it
Measure and recover
Measured with our ring
The readings come from our own sensing ring. It records skin conductance, heart-rate variability and pulse, the small signals that show how much strain the body is carrying. You wear it for the first reading and again after the pod, and both are compared against your own baseline, so the report shows how you actually recovered.
Indicators, not a diagnosis.
What we offer
The consultancy session
One person, one hour
The full session above: conversation, two readings, time in the pod, and a written report afterwards.
- One to one
- Report included
The essential session
For people who would rather not talk
The pod without the consultancy. A different session rather than a lesser one: the welcome, the cabin set for you, the silence and the quiet close all stay. We simply leave out the questions and the debrief.
- Shorter and quieter
- Measurement optional
Workshops
For groups and teams
Sessions on stress and recovery for groups. Arranged directly with us, so tell us the group and what you are hoping for.
How we work
Your experience first
We ask how it was before we show you a single number, every time and in that order.
Listening is most of it
Being properly heard for a moment beats a list of excellent tips. We ask before we offer anything.
One thing, not a list
If something might help, we practise it with you briefly and write it on a card in your words.
Nothing hidden
If a reading moved the way you would not expect, we tell you and explain why that happens.
Tell us what you need
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